Endive Salmon Lettuce Wraps
Healthy and delicious don’t have to be mutually exclusive. Source: these lettuce wraps.
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Ingredients
1 can (5 oz.) Blue Harbor Fish Co®. No Salt Added Jumbo Lump Salmon, drained
6- 8 medium pieces Belgium Endive
1 Tbsp. small diced red onion
¼ cup cannellini beans, rinsed and drained
¼ cup diced red pepper
2 tsp. pesto
1 Tbsp. chopped parsley
Preparation
- In a medium bowl gently mix together salmon, onion, cannellini beans, pepper and pesto.
- Place endive pieces on a platter. Fill each with the salmon mixture. Sprinkle with chopped parsley.
Servings:
Prep Time:
Cook Time:
2
Prep Time:
5 minutes
Cook Time:
0 minutes
Nutritional Information
Nutritional Information
Serving Size
3-4 wraps (150g)
Servings Per Container
2
Amount Per Serving
DV%
Calories
120
Calories from Fat
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
200mg
9%
Potassium
236mg
6%
Total Carbohydrate
9g
3%
Fiber
2g
7%
Sugars
2g
Protein
13g
Vitamin A
Vitamin C
Calcium
2%
Iron
6%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size:
3-4 wraps (150g)
Servings Per Container:
2
Calories:
120
Total Fat (g):
3
Total Fat DV (%):
4
Saturated Fat (g):
0.5
Saturated Fat DV (%):
3
Trans Fat (g):
0
Cholesterol (mg):
25
Cholesterol DV (%):
8
Sodium (mg):
200
Sodium DV (%):
9
Potassium (mg):
236
Potassium DV (%):
6
Total Carbohydrate (g):
9
Total Carbohydrate DV (%):
3
Fiber (g):
2
Fiber DV (%):
7
Sugars (g):
2
Protein (g):
13
Calcium (%):
2
Iron (%):
6