Jalapeno Tuna Quinoa Bowl
This colorful flavor combination is packed with protein and perfect for a quick and easy dinner.
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Ingredients
1 pouch (3 oz.) Blue Harbor Fish Co. ® Albacore Tuna with Jalapenos
1 cup cooked quinoa
2 Tbsp. small diced red pepper
2 Tbsp. small diced green pepper
¼ cup black beans
¼ cup corn
1 Tbsp. red onion
½ cup diced mango
½ avocado, diced
Garnish with plantain chips if desired
¼ cup plain Greek yogurt
Preparation
- In a small bowl, mix quinoa, peppers, beans, corn, onion and mango. Gently toss in tuna to combine well.
- Top with avocado and serve with plantain chips and yogurt on the side.
Servings:
Prep Time:
Cook Time:
1
Prep Time:
10 minutes
Cook Time:
0 minutes
Nutritional Information
Nutritional Facts
Serving Size
1 Bowl
Servings Per Container
1
Amount Per Serving
DV%
Calories
640
Total Fat
20gg
26%
Saturated Fat
3gg
15%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
35mg
12%
Sodium
660mg
29%
Total Carbohydrate
80g
29%
Fiber
18g
64%
Sugars
14g
Includes g Added Sugars
Protein
42g
Vitamin D
Calcium
147%
Iron
6%
Potassium
35%
Niacin
Vitamin B6
Vitamin B12
Selenium
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size:
1 Bowl
Servings Per Container:
1
Calories:
640
Total Fat (g):
20g
Total Fat DV (%):
26
Saturated Fat (g):
3g
Saturated Fat DV (%):
15
Trans Fat (g):
0
Polyunsaturated Fat (g):
0
Monounsaturated Fat (g):
0
Cholesterol (mg):
35
Cholesterol DV (%):
12
Sodium (mg):
660
Sodium DV (%):
29
Potassium (%):
35
Total Carbohydrate (g):
80
Total Carbohydrate DV (%):
29
Fiber (g):
18
Fiber DV (%):
64
Sugars (g):
14
Protein (g):
42
Calcium (%):
147
Iron (%):
6
