Lemon Dill Tuna Pasta Salad

Lemon Dill Tuna Pasta Salad

So easy. Unbelievably tasty. This pasta salad recipe is all flavor and no fuss.


Ingredients

2, 3 oz. pouches Blue Harbor Fish Co. ® Albacore Tuna with Lemon Dill
¼ lb. Rotini pasta
1 – ¼ lbs. green beans, trimmed and cut into 1 – ½ inch pieces
½ cup sliced red onion
½ cup garbanzo beans, rinsed and drained
¼ cup Extra Virgin Olive Oil

Preparation

  1. Cook pasta according to package directions.  Add green beans during the last 2 minutes of cooking time.   Drain in colander and cool.
  2. Place pasta and green beans in a bowl.  Add onion, beans and tuna.  Toss with olive oil and chill until ready to serve.
Servings:
4

Prep Time:
15 minutes

Cook Time:
10 minutes

Nutritional Information

Nutritional Information
Serving Size 2 cups (289g)
Servings Per Container 4
Amount Per Serving
DV%
Calories
340
Calories from Fat
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
240mg
10%
Potassium
488mg
10%
Total Carbohydrate
38g
14%
Fiber
6g
21%
Sugars
7g
Protein
14g
Vitamin A
Vitamin C
Calcium
4%
Iron
15%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
2 cups (289g)
Servings Per Container: 
4
Calories: 
340
Total Fat (g): 
16
Total Fat DV (%): 
21
Saturated Fat (g): 
2.5
Saturated Fat DV (%): 
13
Trans Fat (g): 
0
Cholesterol (mg): 
10
Cholesterol DV (%): 
3
Sodium (mg): 
240
Sodium DV (%): 
10
Potassium (mg): 
488
Potassium DV (%): 
10
Total Carbohydrate (g): 
38
Total Carbohydrate DV (%): 
14
Fiber (g): 
6
Fiber DV (%): 
21
Sugars (g): 
7
Protein (g): 
14
Calcium (%): 
4
Iron (%): 
15