Lemon Dill Tuna Pasta Salad
So easy. Unbelievably tasty. This pasta salad recipe is all flavor and no fuss.
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Ingredients
2, 3 oz. pouches Blue Harbor Fish Co. ® Albacore Tuna with Lemon Dill
¼ lb. Rotini pasta
1 – ¼ lbs. green beans, trimmed and cut into 1 – ½ inch pieces
½ cup sliced red onion
½ cup garbanzo beans, rinsed and drained
¼ cup Extra Virgin Olive Oil
Preparation
- Cook pasta according to package directions. Add green beans during the last 2 minutes of cooking time. Drain in colander and cool.
- Place pasta and green beans in a bowl. Add onion, beans and tuna. Toss with olive oil and chill until ready to serve.
Servings:
Prep Time:
Cook Time:
4
Prep Time:
15 minutes
Cook Time:
10 minutes
Nutritional Information
Nutritional Information
Serving Size
2 cups (289g)
Servings Per Container
4
Amount Per Serving
DV%
Calories
340
Calories from Fat
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
240mg
10%
Potassium
488mg
10%
Total Carbohydrate
38g
14%
Fiber
6g
21%
Sugars
7g
Protein
14g
Vitamin A
Vitamin C
Calcium
4%
Iron
15%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size:
2 cups (289g)
Servings Per Container:
4
Calories:
340
Total Fat (g):
16
Total Fat DV (%):
21
Saturated Fat (g):
2.5
Saturated Fat DV (%):
13
Trans Fat (g):
0
Cholesterol (mg):
10
Cholesterol DV (%):
3
Sodium (mg):
240
Sodium DV (%):
10
Potassium (mg):
488
Potassium DV (%):
10
Total Carbohydrate (g):
38
Total Carbohydrate DV (%):
14
Fiber (g):
6
Fiber DV (%):
21
Sugars (g):
7
Protein (g):
14
Calcium (%):
4
Iron (%):
15