Salmon Breakfast Sandwich

Salmon Breakfast Sandwich

Now, here’s a mouthwatering breakfast sandwich worth waking up early for!


Ingredients

1 can (5 oz.), Blue Harbor Seafood Co® Jumbo Lump Pink Salmon, No Salt Added, drained
2 onion rolls
2 eggs, poached
1 cup cooked spinach
4 tomato slices
4 Tbsp. Hollandaise sauce

Preparation

  1. Slice onion roll horizontally in half.  Top bottom half with 2 tomato slices, ½ cup spinach,  1 egg and ½  the salmon.  Repeat with the second roll.
  2. Drizzle with hollandaise sauce
Servings:
2

Prep Time:
5 minutes

Cook Time:
0 minutes

Nutritional Information

Nutritional Information
Serving Size 1 sandwich (302g)
Servings Per Container 2
Amount Per Serving
DV%
Calories
450
Calories from Fat
Total Fat
27g
35%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
315mg
105%
Sodium
840mg
37%
Potassium
737mg
15%
Total Carbohydrate
28g
10%
Fiber
3g
11%
Sugars
4g
Protein
25g
Vitamin A
Vitamin C
Calcium
20%
Iron
40%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
1 sandwich (302g)
Servings Per Container: 
2
Calories: 
450
Total Fat (g): 
27
Total Fat DV (%): 
35
Saturated Fat (g): 
12
Saturated Fat DV (%): 
60
Trans Fat (g): 
0
Cholesterol (mg): 
315
Cholesterol DV (%): 
105
Sodium (mg): 
840
Sodium DV (%): 
37
Potassium (mg): 
737
Potassium DV (%): 
15
Total Carbohydrate (g): 
28
Total Carbohydrate DV (%): 
10
Fiber (g): 
3
Fiber DV (%): 
11
Sugars (g): 
4
Protein (g): 
25
Calcium (%): 
20
Iron (%): 
40