Ingredients:

1 can (5 oz.) Blue Harbor Fish Co.® Wild Pink Salmon in Water

2 cups cooked brown rice

½ avocado, sliced

2 radishes, thinly sliced

¼ cup frozen edamame beans, thawed

¼ cup sliced red onion

1 Tbsp. chopped scallions

1 tsp. black and white sesame seeds


Soy dressing ingredients:

1 Tbsp. rice vinegar

1 tsp. sesame oil

1 tsp. vegetable oil

1 tsp. soy sauce

¼ tsp. sugar (optional)

Servings: 2

Prep Time: 15 minutes

Cook Time: 0 minutes


Preparation:

  1. Place 1 cup cooked rice in a bowl.  Top with ½ the salmon and ½ the vegetables.  Toss with ½ the dressing and sprinkle with sesame seeds.
  2. Repeat with second bowl.
Nutritional Information
Serving Size: 1 bowl (355g)
Servings Per Container: 2
Amount Per Serving
DV%
Calories
460
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
420mg
18%
Total Carbohydrate
61g
22%
Fiber
8g
29%
Sugars
3g
Includes 0g Added Sugars
Protein
19g
Vitamin D
0%
Calcium
4%
Iron
15%
Potassium
15%
Niacin
0%
Vitamin B6
0%
Vitamin B12
0%
Selenium
0%
Percent Daily Values are based on a 2,000 calorie diet.