Tossed Lemon Dill Tuna and Farro Veggie Bowl

Tossed Lemon Dill Tuna and Farro Veggie Bowl

Who knew something so quick could be so tasty — not to mention, packed with so many powerful and yummy greens?


Ingredients

1, 3 oz. pouch, Blue Harbor Fish Co®, Albacore Tuna with Lemon and Dill
¾ cup cooked farro
1 Tbsp. diced red onion
1 tsp. olive oil
1 cup shaved brussels sprouts
1 cup (1 oz.) baby spinach and kale blend
2 Tbsp. chopped pistachios
2 Tbsp. crumbled Feta cheese

Preparation

  1. Heat oil in a medium sauté pan until sizzling.  Add brussels sprouts and cook until just turning a bright green and starting to char.  Add spinach and kale and cook for ~ 1 minute until just wilted.
  2. Place farro in a medium bowl.  Toss in brussels sprouts and spinach mix, red onion, feta and tuna.
  3. Top with chopped pistachios.

Time-saving tip: Make farro ahead and store in the refrigerator.  Reheat what is needed in the microwave for 1 minute and then stir in other ingredients.

Servings:
1

Prep Time:
10 minutes

Cook Time:
5 minutes

Nutritional Information

Nutritional Information
Serving Size 2 cups (349g)
Servings Per Container 1
Amount Per Serving
DV%
Calories
480
Calories from Fat
Total Fat
17g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
790mg
34%
Potassium
441mg
10%
Total Carbohydrate
55g
20%
Fiber
11g
39%
Sugars
7g
Protein
30g
Vitamin A
Vitamin C
Calcium
20%
Iron
50%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
2 cups (349g)
Servings Per Container: 
1
Calories: 
480
Total Fat (g): 
17
Total Fat DV (%): 
22
Saturated Fat (g): 
5
Saturated Fat DV (%): 
25
Trans Fat (g): 
0
Cholesterol (mg): 
35
Cholesterol DV (%): 
12
Sodium (mg): 
790
Sodium DV (%): 
34
Potassium (mg): 
441
Potassium DV (%): 
10
Total Carbohydrate (g): 
55
Total Carbohydrate DV (%): 
20
Fiber (g): 
11
Fiber DV (%): 
39
Sugars (g): 
7
Protein (g): 
30
Calcium (%): 
20
Iron (%): 
50