Tossed Lemon Dill Tuna and Farro Veggie Bowl
Who knew something so quick could be so tasty — not to mention, packed with so many powerful and yummy greens?
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Ingredients
1, 3 oz. pouch, Blue Harbor Fish Co®, Albacore Tuna with Lemon and Dill
¾ cup cooked farro
1 Tbsp. diced red onion
1 tsp. olive oil
1 cup shaved brussels sprouts
1 cup (1 oz.) baby spinach and kale blend
2 Tbsp. chopped pistachios
2 Tbsp. crumbled Feta cheese
Preparation
- Heat oil in a medium sauté pan until sizzling. Add brussels sprouts and cook until just turning a bright green and starting to char. Add spinach and kale and cook for ~ 1 minute until just wilted.
- Place farro in a medium bowl. Toss in brussels sprouts and spinach mix, red onion, feta and tuna.
- Top with chopped pistachios.
Time-saving tip: Make farro ahead and store in the refrigerator. Reheat what is needed in the microwave for 1 minute and then stir in other ingredients.
Servings:
Prep Time:
Cook Time:
1
Prep Time:
10 minutes
Cook Time:
5 minutes
Nutritional Information
Nutritional Information
Serving Size
2 cups (349g)
Servings Per Container
1
Amount Per Serving
DV%
Calories
480
Calories from Fat
Total Fat
17g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
790mg
34%
Potassium
441mg
10%
Total Carbohydrate
55g
20%
Fiber
11g
39%
Sugars
7g
Protein
30g
Vitamin A
Vitamin C
Calcium
20%
Iron
50%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size:
2 cups (349g)
Servings Per Container:
1
Calories:
480
Total Fat (g):
17
Total Fat DV (%):
22
Saturated Fat (g):
5
Saturated Fat DV (%):
25
Trans Fat (g):
0
Cholesterol (mg):
35
Cholesterol DV (%):
12
Sodium (mg):
790
Sodium DV (%):
34
Potassium (mg):
441
Potassium DV (%):
10
Total Carbohydrate (g):
55
Total Carbohydrate DV (%):
20
Fiber (g):
11
Fiber DV (%):
39
Sugars (g):
7
Protein (g):
30
Calcium (%):
20
Iron (%):
50