Open-faced Avocado Tuna Melt
Made with easy-to-melt Colby-Jack cheese and creamy, buttery avocado, this tuna melt is true to its name. It simply melts in your mouth.
Ingredients:
2 pouches (3 oz. each) Blue Harbor Fish Co.® Albacore Tuna in Water
1 ripe avocado, inside scooped out and mashed
¼ cup diced red onion
½ tsp. lime zest
1 Tbsp. lime juice
1 tsp. chopped cilantro
4 thick slices whole grain Italian bread
4 slices Colby-Jack cheese
Servings: 4
Prep Time: 5 minutes
Cook Time: 3-5 minutes
Preparation:
- Preheat broiler.
- Gently combine tuna, mashed avocado, onion, lime zest, lime juice and cilantro in a medium bowl.
- Toast bread on each side under the broiler.
- Spread ΒΌ of the tuna mixture on each slice of bread, top with a slice of Colby-Jack cheese, and place under the broiler to melt the cheese.
Nutritional Information
Wild Albacore Tuna with Sea Salt
Serving Size: 1 melt (154g)
Servings Per Container: 4
Amount Per Serving
DV%
Calories
310
Total Fat
15g
23%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
460mg
19%
Total Carbohydrate
22g
7%
Fiber
6g
24%
Sugars
3g
Includes 0g Added Sugars
Protein
21g
Vitamin D
0%
Calcium
20%
Iron
8%
Potassium
0%
Niacin
0%
Vitamin B6
0%
Vitamin B12
0%
Selenium
0%
Percent Daily Values are based on a 2,000 calorie diet.
