Sweet Potato and Fire Roasted Corn Chowder with Albacore

Sweet Potato and Fire Roasted Corn Chowder with Albacore

A twist on a classic corn chowder – sweet and smoky – it’s a perfect fall or winter supper!


Ingredients

2 cans (4.6 oz.) Blue Harbor Fish Co.® Solid Albacore Tuna in Water
2 tsp. canola oil
½ cup chopped yellow onion
½ cup chopped carrot (~ 1 carrot)
¾ cup chopped celery (~ 2 stalks)
2 cups diced sweet potato or yam
2 cups chicken broth, low sodium and fat free
1 can (14.75 oz.) fire roasted corn, drained (reserve ¼ cup)
2 cups whole milk
1 tsp. chili powder
⅛ tsp. paprika

Preparation

Heat canola oil in a medium sauce pan. Add onions, carrots and celery and sauté for 5 minutes. Add the yam and sauté for an additional 5 minutes.

Add chicken broth, corn, milk, chili powder and paprika. Bring to a boil then reduce the heat and simmer for 10 minutes.

Once potato is soft, blenderize the mixture either in a stand blender or using a hand held stick blender.

Serve in bowls and top with ¼ cup of chunked and drained tuna, a few kernels of reserved corn and shredded cheddar cheese if desired.

Servings: 4 servings

Prep Time: 15 minutes

Cook Time: 20 minutes

Serving Size 485g
Servings Per Container 4
Amount Per Serving
DV%
Calories
300
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
730mg
30%
Total Carbohydrate
32g
11%
Fiber
5g
20%
Sugars
16g
Includes 0g Added Sugars
Protein
22g
Vitamin D
0%
Calcium
20%
Iron
10%
Potassium
0%
Niacin
0%
Vitamin B6
0%
Vitamin B12
0%
Selenium
0%
Percent Daily Values are based on a 2,000 calorie diet.