Tropical Tuna Quinoa Bowl
This colorful flavor combination is packed with protein and perfect for a quick and easy dinner.
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Ingredients
1 can (4.6 oz) Blue Harbor Fish Co.® Albacore Tuna in Water, drained
1 cup cooked quinoa
2 Tbsp. small diced red pepper
2 Tbsp. small diced green pepper
¼ cup black beans
¼ cup corn
1 Tbsp. red onion
½ cup diced mango
1 Tbsp. chopped fresh jalapenos
½ avocado, diced
¼ cup plain Greek yogurt
2 tsp. lime juice
Serve with plantain chips if desired
Preparation
- In a medium bowl, mix quinoa, peppers, beans, corn, onion, mango and jalapeno. Gently mix in the tuna.
- In a small bowl, mix the yogurt and lime juice.
- Divide tuna mixture between 2 bowls and top with avocado and drizzle with the yogurt and lime juice.
- Serve with plantain chips on the side.
Servings: 1
Prep Time: 10 minutes
Cook Time: 0 minutes
Prep Time: 10 minutes
Cook Time: 0 minutes
Nutritional Information
Serving Size 1 Bowl
Servings Per Container 1
Amount Per Serving
DV%
Calories
340
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
350mg
15%
Total Carbohydrate
41g
15%
Dietary Fiber
8g
29%
Total Sugars
11g
Includes 0g Added Sugars
0%
Protein
27g
Vitamin D
1mcg
6%
Calcium
80mg
6%
Iron
3mg
15%
Potassium
810mg
15%
Percent Daily Values are based on a 2,000 calorie diet.