Green Goddess Tuna Salad
Crunchy, crisp, cool, and herbaceous, this Green Goddess Tuna Salad is the ultimate dish for adding more greens into your diet!
Ingredients:
2 cans (4.6 oz.) Blue Harbor Fish Co.® Wild Albacore Tuna, No Salt Added, drained
2 cups romaine or baby gems lettuce, chopped
½ head of iceberg lettuce, chopped
2 green pears, diced
1 whole English cucumber, diced
3 scallions, thinly sliced
Ingredients for Green Goddess Dressing:
1 cup fresh herbs (parsley, basil, chives, tarragon, mint, etc.)
1 avocado, skin & pit removed
1 lemon, juiced
⅓ cup of plain Greek yogurt
1 Tbsp. capers
1 Tbsp. Dijon mustard
1 Tbsp. extra virgin olive oil
1 tsp. salt
½ tsp. pepper
2 Tbsp. water
Servings: 4
Prep Time: 20 minutes
Cook Time: 0 minutes
Preparation:
- Prepare the Green Goddess dressing: Place all ingredients in a food processor or blender and blend until smooth.
- Add salad mixture (except tuna) to a large salad bowl and top with ½ cup of the green goddess dressing. Toss to combine.
- Gently flake cans of Blue Harbor Fish Co.® Wild Albacore Tuna, No Salt Added onto the salad mixture and drizzle with additional green goddess dressing.
Nutritional Information
Wild Albacore Tuna No Salt Added
Serving Size: 410g
Servings Per Container: 4
Amount Per Serving
DV%
Calories
290
Total Fat
11g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
740mg
32%
Total Carbohydrate
26g
9%
Fiber
8g
29%
Sugars
14g
Includes 0g Added Sugars
0%
Protein
21g
Vitamin D
1mcg
6%
Calcium
113mg
8%
Iron
2mg
10%
Potassium
819mg
15%
Percent Daily Values are based on a 2,000 calorie diet.
