Curry Tuna Lettuce Cups
These Curry Tuna Lettuce Cups are a lean, protein-packed machine!
Ingredients:
2 cans (4.6 oz.) Blue Harbor Fish Co.® Wild Albacore Tuna, No Salt Added, drained
3 scallions, sliced thin
2 stalks celery, chopped in small pieces
1 Tbsp. fresh parsley, chopped
3 Tbsp. unsweetened currants, dried
3 Tbsp. slivered almonds
3 tsp. curry powder
½ tsp. salt
½ tsp. pepper
⅓ cup Vegenaise® (or regular mayo)
Juice of ½ a lemon
6-8 Radicchio leaves (About ½ head of radicchio)
Servings: 4
Prep Time: 15 minutes
Cook Time: 0 minutes
Preparation:
- Add the 2 cans of Blue Harbor Fish Co.® Wild Albacore Tuna, No Salt Added to a mixing bowl and gently flake into chunks.
- In no particular order, add remaining ingredients (minus the Radicchio leaves) to the mixing bowl and combine well with the tuna.
- Gently spoon tuna mixture onto each Radicchio leaf.
- Immediately serve and enjoy!
Nutritional Information
Wild Albacore Tuna No Salt Added
Serving Size: 2 lettuce wraps (132g)
Servings Per Container: 4
Amount Per Serving
DV%
Calories
180
Total Fat
7g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
580mg
25%
Total Carbohydrate
12g
4%
Fiber
2g
7%
Sugars
6g
Includes 1g Added Sugars
2%
Protein
18g
Vitamin D
1mcg
6%
Calcium
46mg
4%
Iron
2mg
10%
Potassium
417mg
8%
Percent Daily Values are based on a 2,000 calorie diet.
