Ingredients:

3 cans (4.6 oz. each) Blue Harbor Fish Co.® Wild Albacore Tuna, drained

1 Tbsp. butter or oil

1 large shallot or white onion, chopped (about ½ cup)

2 cups frozen organic mixed vegetables (fresh vegetables would be fine too!)

1 tsp. salt

1 tsp. pepper

2 cans (13.66 oz. each) organic coconut milk

1 cup water

1 (12 oz.) bag egg noodles

2 cups sharp cheddar cheese, grated and divided

1 cup panko breadcrumbs or crushed crackers

Handful of dill (optional)

Servings: 8

Prep Time: 15 minutes

Cook Time: 55 minutes


Preparation:

  1. Preheat oven to 350° degrees. In a large cast iron pan (with a lid), melt the butter and sauté the shallot for 2-3 min.
  2. Add in the frozen vegetables, salt and pepper, and cook for another 2 min on medium heat until thawed.
  3. Add the coconut milk and water and mix together with the vegetables. Then add the pasta and 1 ½ cups of the shredded cheese.
  4. Put the pan in the oven (carefully) with the lid on and bake for 30 minutes.
  5. Remove the pan from the oven (carefully) and gently flake in the large chunks of the Blue Harbor Fish Co.® Wild Albacore Tuna. Stir to combine.
  6. Sprinkle with remaining cheddar cheese and top with breadcrumbs.
  7. Place uncovered pan back in the middle of the oven (carefully) for 15-20 minutes until the cheese is melted and the breadcrumbs are golden brown.
  8. Allow it to sit for about 10 minutes, then serve with some fresh dill.
  9. Enjoy!
Nutritional Information
Serving Size: 309g
Servings Per Container: 8
Amount Per Serving
DV%
Calories
590
Total Fat
31g
40%
Saturated Fat
23g
115%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
700mg
30%
Total Carbohydrate
48g
17%
Fiber
3g
11%
Sugars
5g
Includes 0g Added Sugars
0%
Protein
28g
Vitamin D
1mcg
6%
Calcium
218mg
15%
Iron
3mg
15%
Potassium
422mg
8%
Percent Daily Values are based on a 2,000 calorie diet.