Ingredients:

2 cans (5 oz. each) Blue Harbor Fish Co.® Wild Pink Salmon, No Salt Added, drained

½ cup diced red pepper

¼ cup thinly sliced scallions

¼ cup chopped fresh dill

1 Tbsp. drained capers

1 Tbsp. rice wine vinegar

1 Tbsp. Dijon mustard

½ tsp. salt

½ tsp. pepper

3 Tbsp. mayo


The Green Salad:

2 cups of mixed salad greens

2 lemon wedges

Note: to make 2 salads use 4 cups greens and 4 lemon wedges


Salmon Melt:

1 thickly cut piece of sourdough bread

¼ cup grated sharp cheddar cheese

Note: use 2 slices of bread and ½ cup cheese for 2 melts

Servings: 2

Prep Time: 10 minutes

Cook Time: 5 minutes (for the melts)


Preparation:

To make the Salmon Salad Mix:

  1. In a medium bowl, combine the salmon, red pepper, scallions, dill, capers, vinegar, Dijon mustard, salt, pepper, and mayo. Mix it well without breaking up the salmon chunks too much.
  2. Store the salmon salad in the fridge for 2 – 3 days and have it on hand to make a simple and delicious meal!

 

For a Green Salad:

  1. Place 2 cups of mixed salad greens on a plate. Top with ½ the salmon mixture and garnish with 2 lemon wedges.

 

For the Salmon Melt:

  1. Place the sourdough bread on a sheet pan. Top each piece with half the salmon mixture and spread it out. Sprinkle each with ¼ cup cheese and broil for a few minutes until the cheese melts.
Nutritional Information
Serving Size: 189g
Servings Per Container: 2
Amount Per Serving
DV%
Calories
260
Total Fat
17g
22%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
1330mg
58%
Total Carbohydrate
3g
1%
Fiber
1g
4%
Sugars
2g
Includes 0g Added Sugars
0%
Protein
22g
Vitamin D
10mcg
50%
Calcium
9mg
0%
Iron
2mg
10%
Potassium
284mg
6%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1 salad (267g)
Servings Per Container: 2
Amount Per Serving
DV%
Calories
270
Total Fat
17g
22%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
1360mg
59%
Total Carbohydrate
6g
2%
Fiber
2g
7%
Sugars
3g
Includes 0g Added Sugars
0%
Protein
23g
Vitamin D
10mcg
50%
Calcium
37mg
2%
Iron
3mg
15%
Potassium
485mg
10%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1 melt (258g)
Servings Per Container: 2
Amount Per Serving
DV%
Calories
480
Total Fat
27g
35%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
1720mg
75%
Total Carbohydrate
26g
9%
Fiber
2g
7%
Sugars
3g
Includes 1g Added Sugars
2%
Protein
30g
Vitamin D
10mcg
50%
Calcium
216mg
15%
Iron
3mg
15%
Potassium
338mg
8%
Percent Daily Values are based on a 2,000 calorie diet.