Salmon Sheet-Pan Frittata
This easy frittata can be made ahead for a quick weekday breakfast on the go or enjoyed as part of a slow weekend brunch.
Ingredients:
2 cans (4.6 oz. each) Blue Harbor Fish Co.® Wild Pink Salmon, drained
1 Tbsp. of olive oil
5 scallions, white and green parts, thinly sliced
2 leeks washed, thinly sliced
2 cups of fresh baby spinach
12 large eggs
¼ cup fat-free milk
½ tsp. salt
½ tsp. pepper
¼ cup chopped fresh dill
¼ cup crumbled goat cheese
Microgreens for garnish (optional)
Lemon wedges for garnish (optional)
Servings: 6
Prep Time: 15 minutes
Cook Time: 25 minutes
Preparation:
- Preheat oven to 375 °F.
- Prepare 2, 9 x 6-inch baking sheets, or 1, 9×13-inch baking sheet. Cut a piece of parchment paper to fit in the bottom of each pan. Spray the parchment paper with non-stick cooking spray. Set aside.
- Place the sliced scallions and leeks in a large frying pan with the olive oil. Sauté them until they are soft and translucent, about 5-7 minutes.
- Remove the leeks and scallions from the heat and add the spinach, stirring to wilt. Set the vegetables aside.
- In a large bowl, beat together the eggs, milk, salt, and pepper.
- Mix in the leek, scallion, and spinach mixture to combine.
- Divide the egg and vegetable mixture between the pans (or pour it all in if using one large pan).
- Add the salmon pieces throughout the frittata, making sure they are dispersed evenly.
- Bake in preheated 375°F oven for 15-20 minutes. The frittata should be puffy, and edges should be slightly browned when done.
- Remove from the oven and top with fresh dill and crumbled goat cheese.
- Serve on a plate with micro greens and a wedge of lemon.
Nutritional Information
Wild Pink Salmon with Sea Salt
Serving Size: 214g
Servings Per Container: 6
Amount Per Serving
DV%
Calories
250
Total Fat
14g
18%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
395mg
132%
Sodium
530mg
23%
Total Carbohydrate
7g
3%
Fiber
1g
4%
Sugars
2g
Includes 0g Added Sugars
0%
Protein
22g
Vitamin D
5mcg
25%
Calcium
134mg
10%
Iron
4mg
20%
Potassium
326mg
6%
Percent Daily Values are based on a 2,000 calorie diet.
