15-Minute Salmon Fold Up
This 15-Minute Salmon Fold Up is great for a quick lunch that arrives intact & not soggy. The options are endless to what you put inside, but this combo is a game-changer!
Ingredients:
2 cans (5 oz. each) Blue Harbor Fish Co.® Wild Pink Salmon, drained
⅓ cup mayo or Vegenaise®
A sprinkle of chili flakes
4 large (10-inch) tortillas or wraps
⅓ cup hummus
A small handful of dill
1 cup baby spinach
¼ cup pepperoncini, sliced
Servings: 4
Prep Time: 15 minutes
Cook Time: 0 minutes
Preparation:
- In a bowl, gently mix together the Blue Harbor Fish Co.® Wild Pink Salmon, mayo, and chili flakes. Set aside.
- Place a tortilla flat on a cutting board and cover with about 1 ½ tablespoons of hummus.
- Starting in the center of the tortilla, use a knife to cut down to one edge.
- Now you will work in quarters: In the first quarter of the tortilla, sprinkle ¼ of the dill over the hummus. Over the second quarter of the tortilla, add ¼ of the salmon mixture. Over the third quarter of the tortilla, add a handful of spinach. Over the fourth quarter, add some of the pepperoncini.
- Get ready to fold it up! To fold, make sure the slice line is facing directly towards you. Fold the dill section over the salmon section. Then, fold that section onto the spinach, and lastly, fold the spinach over the pepperoncini. You should end up with a nice triangle-shaped wrap.
- Repeat this process three more times, and you’ll have the perfect little lunch wraps for on-the-go!
Nutritional Information
Wild Pink Salmon with Sea Salt
Serving Size: 1 wrap (188g)
Servings Per Container: 4
Amount Per Serving
DV%
Calories
360
Total Fat
13g
17%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
1230mg
53%
Total Carbohydrate
43g
16%
Fiber
1g
4%
Sugars
3g
Includes 1g Added Sugars
2%
Protein
18g
Vitamin D
5mcg
25%
Calcium
32mg
2%
Iron
2mg
10%
Potassium
160mg
4%
Percent Daily Values are based on a 2,000 calorie diet.
