Albacore, Baby Kale and Watermelon Salad
Mouth-watering watermelon mixed with vitamin-packed kale and Albacore tuna gives this salad a healthy dose of deliciousness.
Ingredients:
1 can (4.6 oz.) Blue Harbor Fish Co.® Albacore Tuna in Water, No Salt Added, drained
3 cups torn red leaf lettuce
1 cup baby kale
¼ cup slivered red onions
1 cup diced watermelon
2 Tbsp. chopped pistachios
2 Tbsp. crumbled feta cheese
1 bag Fruit N' Nut Crisps
Dressing:
1 ½ Tbsp. extra virgin olive oil
1 Tbsp. lemon juice
Salt and pepper to taste
Servings: 2
Prep Time: 10 minutes
Cook Time: 0 minutes
Preparation:
- Place lettuce and kale in large salad bowl.
- Add red onions, watermelon and feta, and toss.
- In a small bowl, whisk the extra virgin olive oil, lemon juice, salt and pepper.
- Drizzle the salad with dressing, then toss and top with pistachios.
- Garnish with Fruit N’ Nut Crisps (garnish not included in nutritional analysis).
Nutritional Information
Wild Albacore Tuna No Salt Added
Serving Size: 3 cups (258g)
Servings Per Container: 2
Amount Per Serving
DV%
Calories
240
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
590mg
25%
Total Carbohydrate
14g
5%
Fiber
3g
12%
Sugars
6g
Includes 0g Added Sugars
Protein
21g
Vitamin D
0%
Calcium
10%
Iron
10%
Potassium
0%
Niacin
0%
Vitamin B6
0%
Vitamin B12
0%
Selenium
0%
Percent Daily Values are based on a 2,000 calorie diet.
