California Tuna Sandwich
One bite and you'll imagine sitting by the California coast!
Ingredients:
1 can (4.6 oz.) Blue Harbor Fish Co.® Albacore Tuna in Water, drained
4 slices whole grain bread
½ cup watercress
8 thin slices cucumber
2 small tomatoes, sliced thinly
½ avocado, sliced thinly
¼ cup bean sprouts
2 tsp. chopped cilantro
1 tsp. lime juice
Servings: 2 servings
Prep Time: 10 minutes
Cook Time: 0 minutes
Preparation:
- Place 1 slice of bread on a plate. Top with watercress, cucumber and tomatoes.
- Place ½ can of Albacore on top of the tomatoes. Top with avocado slices and bean sprouts. Sprinkle with cilantro and lime juice.
- Top with second piece of bread.
- Repeat for second sandwich.
Nutritional Information
Wild Albacore Tuna with Sea Salt
Serving Size: 1 sandwich
Servings Per Container: 2
Amount Per Serving
DV%
Calories
340
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
520mg
22%
Total Carbohydrate
40g
13%
Fiber
9g
36%
Sugars
5g
Includes 0g Added Sugars
Protein
24g
Vitamin D
0%
Calcium
8%
Iron
20%
Potassium
0%
Niacin
0%
Vitamin B6
0%
Vitamin B12
0%
Selenium
0%
Percent Daily Values are based on a 2,000 calorie diet.
