Mediterranean Warm Tuna Pasta
This Mediterranean Warm Tuna Pasta is perfect for a delicious date night or family-style dinner!
Ingredients:
2 cans (4.6 oz. each) Blue Harbor Fish Co.® Wild Albacore Tuna
1 package (1 lb.) spaghetti
4 cloves garlic, sliced thin
2 shallots, sliced thin
1 ½ cups grape tomatoes, whole
¼ olive oil
¼ cup kalamata olives
¼ cup crumbled feta
1 Tbsp. capers
½ tsp. chili flakes
½ tsp. salt
½ tsp. pepper
Zest of 1 lemon
Juice of ½ a lemon
Freshly chopped parsley for garnish
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Preparation:
- Cook the pasta according to the directions. Once cooked, place into a serving bowl and toss with ½ the olive oil to keep it from sticking together; set aside.
- Add the other half of the olive oil to a pan over medium heat. Add shallots and sauté for about 5 minutes. Then, add garlic and let cook for about 2 minutes.
- Add tomatoes to your shallot/garlic mixture and let cook for 5-7 minutes, or until they start to blister. Once blistering, use your cooking utensil to pop half of the tomatoes.
- In the same pan, add in the lemon zest, kalamata olives, capers, chili flakes, salt, pepper, and lemon juice. Stir together.
- Gently flake cans of Blue Harbor Fish Co.® Wild Albacore Tuna into pan, and stir once more.
- Add tuna mixture to the serving bowl of cooked pasta and top with feta and fresh parsley to garnish.
- Dig in!
Nutritional Information
Wild Albacore Tuna with Sea Salt
Serving Size: 452g
Servings Per Container: 4
Amount Per Serving
DV%
Calories
700
Total Fat
22g
28%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
690mg
30%
Total Carbohydrate
95g
35%
Fiber
6g
21%
Sugars
4g
Includes 0g Added Sugars
0%
Protein
35g
Vitamin D
1mcg
6%
Calcium
78mg
6%
Iron
4mg
20%
Potassium
378mg
8%
Percent Daily Values are based on a 2,000 calorie diet.
