Romaine Tuna Wrap
This Romaine Tuna Wrap is the perfect protein-packed meal to bring with you on busy days!
Ingredients:
½ can (4.6 oz.) Blue Harbor Fish Co.® Wild Albacore Tuna, No Salt Added
9 large romaine lettuce leaves
2 Tbsp. Vegenaise® (or regular mayo)
3 slices tomato
¼ avocado, sliced
¼ cup Pepperoncini, sliced
Handful of sprouts
Drizzle with dressing or hot sauce of your choice
Salt & pepper to taste
Servings: 1
Prep Time: 10 minutes
Cook Time: 0 minutes
Preparation:
- Lay down a piece of parchment paper. Crack spines of romaine lettuce (for pliability) and place on top of your parchment paper, with the ends facing each other in the middle and the leafy ends facing out.
- Layer all ingredients in a rectangle in the middle of the romaine lettuce leaves – starting with the mayo, then adding the tomato, avocado, pepperoncini, sprouts, and Blue Harbor Fish Co.® Wild Albacore Tuna, No Salt Added. Drizzle with a dressing of your choice, and add salt & pepper to taste.
- Roll parchment paper from one end to the other until wrap forms.
- Slice wrap in half and enjoy!
Nutritional Information
Wild Albacore Tuna No Salt Added
Serving Size: 323g
Servings Per Container: 1
Amount Per Serving
DV%
Calories
240
Total Fat
12g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
740mg
32%
Total Carbohydrate
14g
5%
Fiber
5g
18%
Sugars
4g
Includes 2g Added Sugars
4%
Protein
19g
Vitamin D
1mcg
6%
Calcium
74mg
6%
Iron
2mg
10%
Potassium
707mg
15%
Percent Daily Values are based on a 2,000 calorie diet.
