Salmon “Bagel” Wrap
Looking for a delicious and easy, protein-filled seafood lunch? Look no further than this Salmon “Bagel” Wrap! This wrap filled with salmon and a delicious dill & lemon Greek yogurt spread has a nice, tangy flavor you’ll crave.
Ingredients:
½ can (5 oz.) Blue Harbor Fish Co.® Wild Pink Salmon, drained
1 medium (8-inch) flour tortilla, wrap or lavash
½ tomato, sliced
¼ avocado, sliced
2 Tbsp. pickled red onions
2-3 Tbsp. yogurt sauce
Small handful of arugula (about ¼ cup)
Sprinkle of capers
Pickled Red Onions:
1 red onion, thinly sliced
2 cups apple cider vinegar
2 cups water
1 tsp. salt
Yogurt Sauce:
½ cup full fat Greek yogurt
¼ cup fresh dill, chopped
Juice of ½ a lemon
½ tsp. salt
½ tsp. pepper
Servings: 1
Prep Time: 15 minutes
Cook Time: 0 minutes
Preparation:
- Make the pickled red onions: Place the red onion slices in a bowl and cover them with apple cider vinegar. Let them sit while you prep everything else. Place extra red onions in a large mason jar and put them in the fridge to store.
- Mix the yogurt sauce and set aside.
- Lay the tortilla down on a cutting board and cover it with 2 – 3 tbsp. of the yogurt sauce (this will hold the wrap together). Then, place the Blue Harbor Fish Co.® Wild Pink Salmon, tomato, avocado, pickled red onions, arugula, and capers on top of the sauce.
- Roll tortilla tightly together and cut it in half.
- Enjoy!
