Tuna Avocado Toast
Toast isn’t just for breakfast anymore. This Tuna Avocado Toast is easy & delicious for any time of day!
Ingredients:
1 can (4.6 oz.) Blue Harbor Fish Co.® Wild Albacore Tuna, drained
1 slice sourdough bread
1 avocado
2 Tbsp. pickled red onions
1 Tbsp. jalapeño pepper, thinly sliced
½ tsp. olive oil
Juice from ½ a lemon
Flaky Maldon® sea salt
Pickled Red Onions:
1 red onion, thinly sliced
2 cups apple cider vinegar
2 cups water
1 tsp. salt
Servings: 1
Prep Time: 10 minutes
Cook Time: 5 minutes
Preparation:
- Prep the pickled red onions: place the red onion slices in a bowl and cover them with apple cider vinegar. Let them sit while you prep everything else. Place any extra pickled red onions in a large mason jar and put them in the fridge to store.
- Toast the sourdough bread on both sides.
- Cut your avocado in half, remove the pit, and scoop from the skin. Place both halves down on a cutting board. Squeeze the juice of ½ a lemon over each avocado half. Thinly slice your avocado halves and press gently to fan out.
- Place the avocado slices onto your toasted sourdough. Top with chunks of Blue Harbor Fish Co.® Wild Albacore Tuna.
- Top the tuna with a generous amount of pickled red onions and a drizzle of olive oil.
- Sprinkle with a little flaky Maldon® sea salt and some thinly sliced jalapeños.
- Enjoy!
Nutritional Information
Wild Albacore Tuna with Sea Salt
Serving Size: 1 slice (365g)
Servings Per Container: 1
Amount Per Serving
DV%
Calories
460
Total Fat
26g
33%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
890mg
39%
Total Carbohydrate
25g
9%
Fiber
10g
36%
Sugars
2g
Includes 1g Added Sugars
2%
Protein
36g
Vitamin D
1mcg
6%
Calcium
26mg
2%
Iron
3mg
15%
Potassium
1137mg
25%
Percent Daily Values are based on a 2,000 calorie diet.
