Ingredients:

3 cans (4.6 oz.) Blue Harbor Fish Co.® Wild Albacore Tuna, drained

3 Tbsp. of Michaela Blaney’s “Everyday Dressing”

2 heads of Boston, butter, or little gem lettuce (approx. 4 cups)

1 cup green beans, trimmed and blanched

1 cup grape tomatoes, halved

¼ red onion, sliced thin

⅓ cup kalamata olives

1 avocado, halved and sliced

3 Persian cucumbers, sliced lengthwise and super thin

3 hard-boiled eggs, jammy

8 small red potatoes, boiled

¼ cup of caper berries, halved

¼ cup of fresh dill, chopped


Ingredients for Michaela Blaney’s “Everyday Dressing”:

1 cup olive oil

⅓ cup acid (juice of 1 lemon, add apple cider vinegar if needed)

1 Tbsp. Dijon mustard

1 Tbsp. maple syrup (or honey)

1 clove garlic, chopped

½ small shallot (1-inch knob)

½ tsp. salt

½ tsp. pepper

2 Tbsp. fresh dill

Servings: 4

Prep Time: 20 minutes

Cook Time: 0 minutes


Preparation:

Make “Everyday Dressing”:

  1. Blend all ingredients together (minus the dill) until combined. Add fresh dill and blend for an additional 15 seconds.

 

Assemble Tuna Niçoise:

  1. Open and drain the 3 cans of Blue Harbor Fish Co.® Wild Albacore Tuna. Pour 1 Tbsp of Michaela Blaney’s “Everyday Dressing” into each tuna can, and let marinate.
  2. While tuna is marinating, begin assembly of the niçoise salad in a large bowl. Feel free to separate ingredients into their own sections, or layer ingredients on top of one another as you build your creation.
  3. Top with the marinated tuna and enjoy!
Nutritional Information
Serving Size: 1 salad (745g)
Servings Per Container: 4
Amount Per Serving
DV%
Calories
620
Total Fat
22g
28%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
175mg
58%
Sodium
1020mg
44%
Total Carbohydrate
73g
27%
Fiber
11g
39%
Sugars
8g
Includes 0g Added Sugars
0%
Protein
39g
Vitamin D
2mcg
10%
Calcium
97mg
8%
Iron
5mg
30%
Potassium
2410mg
50%
Percent Daily Values are based on a 2,000 calorie diet.