Tuna Quesadilla
This Tuna Quesadilla turns a classic meal into a delicious way to add a little heat to your seafood!
Ingredients:
1 can (4.6 oz.) Blue Harbor Fish Co.® Wild Albacore Tuna, No Salt Added, drained
4 (6 inch.) cassava tortillas
2 cups organic Colby Jack cheese, shredded
4 scallions, sliced diagonally
1 jalapeño, thinly sliced
Non-stick avocado oil spray
Greek yogurt & salsa of your choice for dipping
Servings: 2
Prep Time: 15 minutes
Cook Time: 15 minutes (to make 2 quesadillas)
Preparation:
- Heat a non-stick pan over medium-high heat and add avocado oil spray to the pan.
- In the pan, lay down a tortilla and ½ cup of the shredded cheese.
- Add ½ a can of the Blue Harbor Fish Co.® Wild Albacore Tuna, No Salt Added to the tortilla, then add a handful of scallions and jalapeño slices. Top with another ½ cup of shredded cheese and another tortilla.
- After 3-4 minutes, the cheese should be melty and the bottom tortilla should have a golden color. Flip the quesadilla over in the pan and let cook for an additional few minutes.
- Repeat the process once more with the remaining 2 tortillas.
- Serve sliced in quarters with some Greek yogurt and salsa. Enjoy!
Nutritional Information
Wild Albacore Tuna No Salt Added
Serving Size: 264g
Servings Per Container: 2
Amount Per Serving
DV%
Calories
650
Total Fat
36g
46%
Saturated Fat
23g
115%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
1100mg
48%
Total Carbohydrate
31g
11%
Fiber
5g
18%
Sugars
2g
Includes 0g Added Sugars
0%
Protein
42g
Vitamin D
1mcg
6%
Calcium
852mg
70%
Iron
2mg
10%
Potassium
428mg
10%
Percent Daily Values are based on a 2,000 calorie diet.
