Tuna Sandwich Pasta Salad
A tuna salad sandwich, but better. Dive into deliciousness with a hearty bowl of Tuna Sandwich Pasta Salad!
Ingredients:
3 cans (4.6 oz.) Blue Harbor Fish Co.® Wild Albacore Tuna, drained
8 oz. gluten-free fusilli noodles
4 stalks of celery hearts, sliced diagonally thin
Celery leaves (optional)
¼ red onion, cut paper-thin
3.5 oz. jar of capers, drained
¼ cup fresh dill, chopped
½ tsp. salt
½ tsp. of pepper
1 cup Vegenaise® (or mayo)
1 Tbsp. Dijon mustard
¼ cup apple cider vinegar
½ tsp. chili flakes (optional)
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Preparation:
- Cook the pasta according to the directions. Let it cool once cooked. If you don’t have time to cool pasta completely, run under cold water to cool quickly.
- Place the red onions and apple cider vinegar in a small bowl and let it sit to pickle while you prepare everything else.
- Mix the cooled pasta, capers, salt, pepper, Vegenaise®, Dijon mustard, chili flakes and pickled onions in a large bowl. Combine well, making sure to coat each pasta noodle evenly.
- Add in celery and dill to the pasta mixture and combine again.
- Using a fork, gently remove the tuna from each can of Blue Harbor Fish Co.® Wild Albacore Tuna and add to the pasta mixture.
- Garnish with celery leaves and additional dill if desired.
- Serve and enjoy!
Nutritional Information
Wild Albacore Tuna with Sea Salt
Serving Size: 281g
Servings Per Container: 4
Amount Per Serving
DV%
Calories
480
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1430mg
62%
Total Carbohydrate
57g
21%
Fiber
4g
14%
Sugars
5g
Includes 3g Added Sugars
6%
Protein
30g
Vitamin D
1mcg
6%
Calcium
40mg
4%
Iron
2mg
10%
Potassium
588mg
15%
Percent Daily Values are based on a 2,000 calorie diet.
