Albacore, Baby Kale and Watermelon Salad

Albacore, Baby Kale and Watermelon Salad

Mouth-watering watermelon mixed with vitamin-packed kale and Albacore tuna gives this salad a healthy dose of deliciousness.


Ingredients

1 can (4.6 oz) Blue Harbor Fish Co.® Albacore Tuna in Water, No Salt Added, drained
3 cups torn red leaf lettuce
1 cup baby kale
¼ cup slivered red onions
1 cup diced watermelon
2 Tbsp. chopped pistachios
2 Tbsp. crumbled feta cheese
1 bag Fruit N' Nut Crisps
Dressing
1-½ Tbsp. extra virgin olive oil
1 Tbsp. lemon juice
Salt and pepper to taste

Preparation

Place lettuce and kale in large salad bowl.
Add red onions, watermelon and feta, and toss.
In a small bowl, whisk the extra virgin olive oil, lemon juice, salt and pepper.
Drizzle the salad with dressing, then toss and top with pistachios.
Garnish with Fruit N' Nut Crisps (garnish not included in nutritional analysis).

Servings:
2

Prep Time:
10 minutes

Cook Time:
0 minutes

Nutritional Information

Nutritional Information
Serving Size 3 Cups (258g)
Servings Per Container 2
Amount Per Serving
DV%
Calories
240
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
590mg
25%
Total Carbohydrate
14g
5%
Fiber
3g
12%
Sugars
6g
  Includes g Added Sugars
 
Protein
21g
Vitamin D
 
Calcium
 
10%
Iron
 
10%
Potassium
 
Niacin
 
Vitamin B6
 
Vitamin B12
 
Selenium
 
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
3 Cups (258g)
Servings Per Container: 
2
Calories: 
240
Total Fat (g): 
17
Total Fat DV (%): 
26
Saturated Fat (g): 
3
Saturated Fat DV (%): 
15
Trans Fat (g): 
0
Cholesterol (mg): 
30
Cholesterol DV (%): 
10
Sodium (mg): 
590
Sodium DV (%): 
25
Total Carbohydrate (g): 
14
Total Carbohydrate DV (%): 
5
Fiber (g): 
3
Fiber DV (%): 
12
Sugars (g): 
6
Protein (g): 
21
Calcium (%): 
10
Iron (%): 
10