Albacore Stuffed Mushrooms

Albacore Stuffed Mushrooms

A delicious and elegant appetizer perfect for special occasions or just the two of you!

Ingredients

1 pouch (3 oz.) Blue Harbor Albacore Tuna in Water
12 - 16 medium size portabella mushrooms
¼ cup extra virgin olive oil
2 Tbsp. balsamic vinegar
½ cup cooked quinoa
¼ cup small diced red peppers
1 jar (6 oz.) marinated artichoke hearts, diced small
1 cup shredded Italian cheese blend, divided
Salt and pepper to taste

Preparation

1. Preheat oven to 425°F. 2. Clean mushrooms and dry well. Remove stem and scrape out interior gills. Place open side down on a sheet pan. 3. In a small bowl whisk olive oil and balsamic vinegar until combined. Brush mushroom tops with olive oil and balsamic vinegar mixture. Reserve remaining olive oil and vinegar mixture. 4. Bake mushroom caps for ~10 -15 minutes until just slightly softened and moisture released. Remove from oven and drain on a paper towel. 5. Meanwhile, mix quinoa, peppers, artichoke hearts and ½ cup cheese. Add salt and pepper to taste. 6. Spoon ~1 Tbsp. of the mixture into each mushroom cap. Top each with a tsp. of remaining cheese. 7. Broil for 2- 3 minutes to melt the cheese.
4 large mushrooms could be used and served as an entrée with a side salad alternatively.
Servings:
12 - 16 appetizer portions

Prep Time:
15 minutes

Cook Time:
13 - 18 minutes

Nutritional Information

Nutrition Facts
Serving Size 1 mushroom
Servings Per Container 12
Amount Per Serving
DV%
Calories
120
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
150mg
6%
Total Carbohydrate
4g
1%
Fiber
0g
0%
Sugars
2g
  Includes g Added Sugars
 
Protein
5g
Vitamin D
 
Calcium
 
8%
Iron
 
2%
Potassium
 
4%
Niacin
 
Vitamin B6
 
Vitamin B12
 
Selenium
 
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
1 mushroom
Servings Per Container: 
12
Calories: 
120
Total Fat (g): 
9
Total Fat DV (%): 
14
Saturated Fat (g): 
2.5
Saturated Fat DV (%): 
13
Trans Fat (g): 
0
Cholesterol (mg): 
10
Cholesterol DV (%): 
3
Sodium (mg): 
150
Sodium DV (%): 
6
Potassium (%): 
4
Total Carbohydrate (g): 
4
Total Carbohydrate DV (%): 
1
Fiber (g): 
0
Fiber DV (%): 
0
Sugars (g): 
2
Protein (g): 
5
Calcium (%): 
8
Iron (%): 
2