California Tuna Sandwich
One bite and you'll imagine sitting by the California coast!
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Ingredients
1 can (4.6 oz.) Blue Harbor® Albacore Tuna in Water, drained
4 slices whole grain bread
½ cup watercress
8 thin slices cucumber
2 small tomatoes, sliced thinly
½ avocado, sliced thinly
¼ cup bean sprouts
2 tsp. chopped cilantro
1 tsp. lime juice
Preparation
1. Place 1 slice of bread on a plate. Top with watercress, cucumber and tomatoes.
2. Place ½ can of Albacore on top of the tomatoes. Top with avocado slices and bean sprouts. Sprinkle with cilantro and lime juice.
3. Top with second piece of bread.
4. Repeat for second sandwich.
Servings:
Prep Time:
Cook Time:
2 servings
Prep Time:
10 minutes
Cook Time:
0 minutes
Nutritional Information
Nutrition Facts
Serving Size
1 sandwich
Servings Per Container
2
Amount Per Serving
DV%
Calories
340
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0gg
Cholesterol
30mg
10%
Sodium
520mg
22%
Total Carbohydrate
40g
13%
Fiber
9g
36%
Sugars
5g
Includes g Added Sugars
Protein
24g
Vitamin D
Calcium
8%
Iron
20%
Potassium
Niacin
Vitamin B6
Vitamin B12
Selenium
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size:
1 sandwich
Servings Per Container:
2
Calories:
340
Total Fat (g):
11
Total Fat DV (%):
17
Saturated Fat (g):
2
Saturated Fat DV (%):
10
Trans Fat (g):
0g
Cholesterol (mg):
30
Cholesterol DV (%):
10
Sodium (mg):
520
Sodium DV (%):
22
Total Carbohydrate (g):
40
Total Carbohydrate DV (%):
13
Fiber (g):
9
Fiber DV (%):
36
Sugars (g):
5
Protein (g):
24
Calcium (%):
8
Iron (%):
20
