Endive Salmon Lettuce Wraps

Endive Salmon Lettuce Wraps

Healthy and delicious don’t have to be mutually exclusive. Source: these lettuce wraps.


Ingredients

1 can (5 oz.) Blue Harbor Fish Co®. No Salt Added Jumbo Lump Salmon, drained
6- 8 medium pieces Belgium Endive
1 Tbsp. small diced red onion
¼ cup cannellini beans, rinsed and drained
¼ cup diced red pepper
2 tsp. pesto
1 Tbsp. chopped parsley

Preparation

  1. In a medium bowl gently mix together salmon, onion, cannellini beans, pepper and pesto.
  2. Place endive pieces on a platter.  Fill each with the salmon mixture.  Sprinkle with chopped parsley.
Servings:
2

Prep Time:
5 minutes

Cook Time:
0 minutes

Nutritional Information

Nutritional Information
Serving Size 3-4 wraps (150g)
Servings Per Container 2
Amount Per Serving
DV%
Calories
120
Calories from Fat
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
200mg
9%
Potassium
236mg
6%
Total Carbohydrate
9g
3%
Fiber
2g
7%
Sugars
2g
Protein
13g
Vitamin A
Vitamin C
Calcium
2%
Iron
6%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
3-4 wraps (150g)
Servings Per Container: 
2
Calories: 
120
Total Fat (g): 
3
Total Fat DV (%): 
4
Saturated Fat (g): 
0.5
Saturated Fat DV (%): 
3
Trans Fat (g): 
0
Cholesterol (mg): 
25
Cholesterol DV (%): 
8
Sodium (mg): 
200
Sodium DV (%): 
9
Potassium (mg): 
236
Potassium DV (%): 
6
Total Carbohydrate (g): 
9
Total Carbohydrate DV (%): 
3
Fiber (g): 
2
Fiber DV (%): 
7
Sugars (g): 
2
Protein (g): 
13
Calcium (%): 
2
Iron (%): 
6