Lemon Rosemary Albacore Tuna Burgers

Lemon Rosemary Albacore Tuna Burgers

Light and fresh tasting these lemon tuna burgers are a perfect summertime supper!

Ingredients

2 pouches (3 oz. each) Blue Harbor Fish Co.® Albacore Tuna, No Salt Added
¼ cup chopped onion
1 tsp. chopped fresh rosemary
1 Tbsp. lemon zest
½ cup bread crumbs, divided
¼ cup shredded Provolone cheese + ¼ cup
½ cup egg substitute
Salad
4 cups lettuce
¼ cup dried cranberries
¼ cup walnuts (if desired)
Vinaigrette
2 Tbsp. Extra Virgin Olive Oil
1 Tbsp. Lemon Juice
1 - ½ tsp. White Wine Vinegar
¼ tsp. ground pepper (or to taste)

Preparation

Preheat oven to 350°F. Spray baking sheet with cooking spray.

In a medium bowl, mix tuna, onion, rosemary, lemon zest, ¼ cup bread crumbs, provolone cheese and egg substitute together until well mixed.

Place remaining ¼ cup breadcrumbs on a small plate.

Form into 4 patties (about ⅓ cup mixture for each patty) and cover with bread crumbs. Place on baking sheet.

Bake in preheated oven for 20 minutes, flipping patties halfway through. Top with a little of the remaining cheese during the last minute of cooking.

While baking, whisk together the ingredients for the dressing.

Place 2 cups of lettuce, ½ the cranberries and walnuts on 2 individual plates. Top with 2 burgers and drizzle with dressing.

Servings:
2 servings

Prep Time:
10 minutes

Cook Time:
20 minutes

Nutritional Information

Lemon Rosemary Albacore Tuna Burgers
Serving Size 2 burgers
Servings Per Container 2
Amount Per Serving
DV%
Calories
590
Calories from Fat
300
Total Fat
34g
52%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
650mg
27%
Total Carbohydrate
38g
13%
Fiber
6g
24%
Sugars
16g
Protein
38g
Vitamin A
90%
Vitamin C
15%
Calcium
30%
Iron
20%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
2 burgers
Servings Per Container: 
2
Calories: 
590
Calories from Fat: 
300
Total Fat (g): 
34
Total Fat DV (%): 
52
Saturated Fat (g): 
8
Saturated Fat DV (%): 
40
Trans Fat (g): 
0
Cholesterol (mg): 
60
Cholesterol DV (%): 
20
Sodium (mg): 
650
Sodium DV (%): 
27
Total Carbohydrate (g): 
38
Total Carbohydrate DV (%): 
13
Fiber (g): 
6
Fiber DV (%): 
24
Sugars (g): 
16
Protein (g): 
38
Vitamin A (%): 
90
Vitamin C (%): 
15
Calcium (%): 
30
Iron (%): 
20