Open-faced Avocado Tuna Melt

Open-faced Avocado Tuna Melt

Made with easy-to-melt Colby-Jack cheese and creamy, buttery avocado, this tuna melt is true to its name. It simply melts in your mouth.


Ingredients

2 pouches (3 oz each) Blue Harbor Fish Co.® Albacore Tuna in Water
1 ripe avocado, inside scooped out and mashed
¼ cup diced red onion
½ tsp. lime zest
1 Tbsp. lime juice
1 tsp. chopped cilantro
4 thick slices whole grain Italian bread
4 slices Colby-Jack cheese

Preparation

Preheat broiler.
Gently combine tuna, mashed avocado, onion, lime zest, lime juice and cilantro in a medium bowl.
Toast bread on each side under the broiler.
Spread ¼ of the tuna mixture on each slice of bread, top with a slice of Colby-Jack cheese, and place under the broiler to melt the cheese.

Servings:
4

Prep Time:
5 minutes

Cook Time:
3-5 minutes

Nutritional Information

Nutritional information
Serving Size 1 (154g)
Servings Per Container 4
Amount Per Serving
DV%
Calories
310
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
460mg
19%
Total Carbohydrate
22g
7%
Fiber
6g
24%
Sugars
3g
Protein
21g
Vitamin A
8%
Vitamin C
8%
Calcium
20%
Iron
8%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
1 (154g)
Servings Per Container: 
4
Calories: 
310
Calories from Fat: 
130
Total Fat (g): 
15
Total Fat DV (%): 
23
Saturated Fat (g): 
6
Saturated Fat DV (%): 
30
Trans Fat (g): 
0
Cholesterol (mg): 
40
Cholesterol DV (%): 
13
Sodium (mg): 
460
Sodium DV (%): 
19
Total Carbohydrate (g): 
22
Total Carbohydrate DV (%): 
7
Fiber (g): 
6
Fiber DV (%): 
24
Sugars (g): 
3
Protein (g): 
21
Vitamin A (%): 
8
Vitamin C (%): 
8
Calcium (%): 
20
Iron (%): 
8