Salmon Breakfast Sandwich
Now, here’s a mouthwatering breakfast sandwich worth waking up early for!
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Ingredients
1 can (5 oz.), Blue Harbor Seafood Co® Jumbo Lump Pink Salmon, No Salt Added, drained
2 onion rolls
2 eggs, poached
1 cup cooked spinach
4 tomato slices
4 Tbsp. Hollandaise sauce
Preparation
- Slice onion roll horizontally in half. Top bottom half with 2 tomato slices, ½ cup spinach, 1 egg and ½ the salmon. Repeat with the second roll.
- Drizzle with hollandaise sauce
Servings:
Prep Time:
Cook Time:
2
Prep Time:
5 minutes
Cook Time:
0 minutes
Nutritional Information
Nutritional Information
Serving Size
1 sandwich (302g)
Servings Per Container
2
Amount Per Serving
DV%
Calories
450
Total Fat
27g
35%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
315mg
105%
Sodium
840mg
37%
Total Carbohydrate
28g
10%
Fiber
3g
11%
Sugars
4g
Includes g Added Sugars
Protein
25g
Vitamin D
Calcium
20%
Iron
40%
Potassium
15%
Niacin
Vitamin B6
Vitamin B12
Selenium
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size:
1 sandwich (302g)
Servings Per Container:
2
Calories:
450
Total Fat (g):
27
Total Fat DV (%):
35
Saturated Fat (g):
12
Saturated Fat DV (%):
60
Trans Fat (g):
0
Cholesterol (mg):
315
Cholesterol DV (%):
105
Sodium (mg):
840
Sodium DV (%):
37
Potassium (%):
15
Total Carbohydrate (g):
28
Total Carbohydrate DV (%):
10
Fiber (g):
3
Fiber DV (%):
11
Sugars (g):
4
Protein (g):
25
Calcium (%):
20
Iron (%):
40
