Salmon Rice Bowl
Seafood masterpiece. Party for two. Who says date night can’t be home-cooked?
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Ingredients
1 can (5 oz.) Blue Harbor Fish Co.® Jumbo Lump Pink Salmon in Water
2 cups cooked brown rice
½ avocado, sliced
2 radishes, thinly sliced
¼ cup frozen edamame beans, thawed
¼ cup sliced red onion
1 Tbsp. chopped scallions
1 tsp. black and white sesame seeds
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Soy dressing ingredients
1 Tbsp. rice vinegar
1 tsp. sesame oil
1 tsp. vegetable oil
1 tsp. soy sauce
¼ tsp. sugar (optional)
Preparation
- Place 1 cup cooked rice in a bowl. Top with ½ the salmon and ½ the vegetables. Toss with ½ the dressing and sprinkle with sesame seeds.
- Repeat with second bowl
Servings:
Prep Time:
Cook Time:
2
Prep Time:
15 minutes
Cook Time:
0 minutes
Nutritional Information
Nutritional Information
Serving Size
1 bowl (355g)
Servings Per Container
2
Amount Per Serving
DV%
Calories
460
Calories from Fat
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
420mg
18%
Potassium
630mg
15%
Total Carbohydrate
61g
22%
Fiber
8g
29%
Sugars
3g
Protein
19g
Vitamin A
Vitamin C
Calcium
4%
Iron
15%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size:
1 bowl (355g)
Servings Per Container:
2
Calories:
460
Total Fat (g):
16
Total Fat DV (%):
21
Saturated Fat (g):
2.5
Saturated Fat DV (%):
13
Trans Fat (g):
0
Cholesterol (mg):
25
Cholesterol DV (%):
8
Sodium (mg):
420
Sodium DV (%):
18
Potassium (mg):
630
Potassium DV (%):
15
Total Carbohydrate (g):
61
Total Carbohydrate DV (%):
22
Fiber (g):
8
Fiber DV (%):
29
Sugars (g):
3
Protein (g):
19
Calcium (%):
4
Iron (%):
15