Salmon Rice Bowl

Salmon Rice Bowl

Seafood masterpiece. Party for two. Who says date night can’t be home-cooked?


Ingredients

1 can (5 oz.) Blue Harbor Fish Co.® Jumbo Lump Pink Salmon in Water

2 cups cooked brown rice

½ avocado, sliced

2 radishes, thinly sliced

¼ cup frozen edamame beans, thawed

¼ cup sliced red onion

1 Tbsp. chopped scallions

1 tsp. black and white sesame seeds

---

Soy dressing ingredients

1 Tbsp. rice vinegar

1 tsp. sesame oil

1 tsp. vegetable oil

1 tsp. soy sauce

¼ tsp. sugar (optional)

Preparation

  1. Place 1 cup cooked rice in a bowl.  Top with ½ the salmon and ½ the vegetables.  Toss with ½ the dressing and sprinkle with sesame seeds.  
  2. Repeat with second bowl
Servings:
2

Prep Time:
15 minutes

Cook Time:
0 minutes

Nutritional Information

Nutritional Information
Serving Size 1 bowl (355g)
Servings Per Container 2
Amount Per Serving
DV%
Calories
460
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
420mg
18%
Total Carbohydrate
61g
22%
Fiber
8g
29%
Sugars
3g
  Includes g Added Sugars
 
Protein
19g
Vitamin D
 
Calcium
 
4%
Iron
 
15%
Potassium
 
15%
Niacin
 
Vitamin B6
 
Vitamin B12
 
Selenium
 
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
1 bowl (355g)
Servings Per Container: 
2
Calories: 
460
Total Fat (g): 
16
Total Fat DV (%): 
21
Saturated Fat (g): 
2.5
Saturated Fat DV (%): 
13
Trans Fat (g): 
0
Cholesterol (mg): 
25
Cholesterol DV (%): 
8
Sodium (mg): 
420
Sodium DV (%): 
18
Potassium (%): 
15
Total Carbohydrate (g): 
61
Total Carbohydrate DV (%): 
22
Fiber (g): 
8
Fiber DV (%): 
29
Sugars (g): 
3
Protein (g): 
19
Calcium (%): 
4
Iron (%): 
15