Spring Wheat Berry & Tuna Salad

Spring Wheat Berry & Tuna Salad

Refreshing, light and bursting with vitamins and fiber, Spring Wheat Berry & Tuna Salad is an easy-to-prepare, easy-to-love salad.

Ingredients

1 can (4.6 oz) Blue Harbor Fish Co.® Albacore Tuna in Water, No Salt Added, drained and chunked
4 cups baby lettuce mix
½ cup blueberries, washed
½ cup diced strawberries
1 cup cooked and cooled wheat berries
1 Tbsp. chopped green onion (about 1 onion)
2 Tbsp. chopped walnuts
2 Tbsp. feta cheese (optional)
Dressing
¼ cup extra virgin olive oil
2 Tbsp. white wine vinegar
1 Tbsp. Dijon mustard
Salt and pepper to taste

Preparation

Place lettuce in large salad bowl or split between two small bowls.
Add blueberries and strawberries, and toss.
Mix wheat berries, onion and walnuts together in a small bowl. (This can be done ahead and stored in the refrigerator. A drizzle of olive oil may help keep the wheat berries from clumping.)
Top salad with wheat berry mix, tuna pieces and feta cheese, if desired.
In a separate bowl, whisk vinegar and mustard into the olive oil. Add salt and pepper, and toss with the salad.

Time-saving tip: Cook wheat berries over the weekend and store in a container in the refrigerator. Pull out what you need during the week.

Servings:
2

Prep Time:
10 minutes

Cook Time:
0 minutes

Nutritional Information

Nutritional Information
Serving Size (368g)
Servings Per Container 2
Amount Per Serving
DV%
Calories
570
Calories from Fat
320
Total Fat
37g
57%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
650mg
27%
Total Carbohydrate
49g
16%
Fiber
9g
36%
Sugars
9g
Protein
19g
Vitamin A
35%
Vitamin C
50%
Calcium
8%
Iron
15%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
(368g)
Servings Per Container: 
2
Calories: 
570
Calories from Fat: 
320
Total Fat (g): 
37
Total Fat DV (%): 
57
Saturated Fat (g): 
6
Saturated Fat DV (%): 
30
Trans Fat (g): 
0
Cholesterol (mg): 
25
Cholesterol DV (%): 
8
Sodium (mg): 
650
Sodium DV (%): 
27
Total Carbohydrate (g): 
49
Total Carbohydrate DV (%): 
16
Fiber (g): 
9
Fiber DV (%): 
36
Sugars (g): 
9
Protein (g): 
19
Vitamin A (%): 
35
Vitamin C (%): 
50
Calcium (%): 
8
Iron (%): 
15