Sweet Potato and Fire Roasted Corn Chowder with Albacore

Sweet Potato and Fire Roasted Corn Chowder with Albacore

A twist on a classic corn chowder - sweet and smoky - it's a perfect fall or winter supper!

Ingredients

2 cans (4.6 oz.) Blue Harbor Fish Co.® Solid Albacore Tuna in Water
2 tsp. canola oil
½ cup chopped yellow onion
½ cup chopped carrot (~ 1 carrot)
¾ cup chopped celery (~ 2 stalks)
2 cups diced sweet potato or yam
2 cups chicken broth, low sodium and fat free
1 can (14.75 oz.) fire roasted corn, drained (reserve ¼ cup)
2 cups whole milk
1 tsp. chili powder
⅛ tsp. paprika

Preparation

Heat canola oil in a medium sauce pan. Add onions, carrots and celery and sauté for 5 minutes. Add the yam and sauté for an additional 5 minutes.

Add chicken broth, corn, milk, chili powder and paprika. Bring to a boil then reduce the heat and simmer for 10 minutes.

Once potato is soft, blenderize the mixture either in a stand blender or using a hand held stick blender.

Serve in bowls and top with ¼ cup of chunked and drained tuna, a few kernels of reserved corn and shredded cheddar cheese if desired.

Servings:
4 servings

Prep Time:
15 minutes

Cook Time:
20 minutes

Nutritional Information

Sweet Potato and Fire Roasted Corn Chowder with Albacore
Serving Size 485 g
Servings Per Container 4
Amount Per Serving
DV%
Calories
300
Calories from Fat
80
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
730mg
30%
Total Carbohydrate
32g
11%
Fiber
5g
20%
Sugars
16g
Protein
22g
Vitamin A
250%
Vitamin C
8%
Calcium
20%
Iron
10%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
485 g
Servings Per Container: 
4
Calories: 
300
Calories from Fat: 
80
Total Fat (g): 
8
Total Fat DV (%): 
12
Saturated Fat (g): 
3
Saturated Fat DV (%): 
15
Trans Fat (g): 
0
Cholesterol (mg): 
45
Cholesterol DV (%): 
15
Sodium (mg): 
730
Sodium DV (%): 
30
Total Carbohydrate (g): 
32
Total Carbohydrate DV (%): 
11
Fiber (g): 
5
Fiber DV (%): 
20
Sugars (g): 
16
Protein (g): 
22
Vitamin A (%): 
250
Vitamin C (%): 
8
Calcium (%): 
20
Iron (%): 
10