Walking Albacore Waldorf Salad
This hearty salad is the perfect "take along" lunch or snack. Pack for school, work or take it with you on your favorite weekend adventure!
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Ingredients
2 pouches (3 oz. each) Blue Harbor Fish Co.® Albacore Tuna in Water
¼ cup diced sweet Vidalia onion
1 apple, small diced (Granny Smith or Honeycrisp)
¼ cup raisins
½ cup chopped walnuts
1 cup chopped celery
½ cup mayonnaise
1 tsp. sugar
½ tsp. lemon juice
4 flatbreads
4 pieces green leaf lettuce
Preparation
Place tuna, onion, apple, raisins, walnuts and celery in a medium bowl and mix together.
In a small bowl blend together the mayonnaise, sugar and lemon juice. Combine with the tuna mixture.
Place a piece of lettuce on the bread and top with tuna mixture. Pack the flatbreads in your favorite take along container and enjoy wherever you go!
Servings:
Prep Time:
Cook Time:
4 servings
Prep Time:
15 minutes
Cook Time:
Nutritional Information
Walking Albacore Waldorf Salad
Serving Size
1 sandwich
Servings Per Container
4
Amount Per Serving
DV%
Calories
420
Total Fat
23g
35%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
680mg
28%
Total Carbohydrate
43g
14%
Fiber
9g
36%
Sugars
14g
Includes g Added Sugars
Protein
19g
Vitamin D
Calcium
8%
Iron
15%
Potassium
Niacin
Vitamin B6
Vitamin B12
Selenium
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size:
1 sandwich
Servings Per Container:
4
Calories:
420
Total Fat (g):
23
Total Fat DV (%):
35
Saturated Fat (g):
3
Saturated Fat DV (%):
15
Trans Fat (g):
0
Cholesterol (mg):
30
Cholesterol DV (%):
10
Sodium (mg):
680
Sodium DV (%):
28
Total Carbohydrate (g):
43
Total Carbohydrate DV (%):
14
Fiber (g):
9
Fiber DV (%):
36
Sugars (g):
14
Protein (g):
19
Calcium (%):
8
Iron (%):
15
