Walking Albacore Waldorf Salad

Walking Albacore Waldorf Salad

This hearty salad is the perfect "take along" lunch or snack. Pack for school, work or take it with you on your favorite weekend adventure!

Ingredients

2 pouches (3 oz. each) Blue Harbor Fish Co.® Albacore Tuna in Water
¼ cup diced sweet Vidalia onion
1 apple, small diced (Granny Smith or Honeycrisp)
¼ cup raisins
½ cup chopped walnuts
1 cup chopped celery
½ cup mayonnaise
1 tsp. sugar
½ tsp. lemon juice
4 flatbreads
4 pieces green leaf lettuce

Preparation

Place tuna, onion, apple, raisins, walnuts and celery in a medium bowl and mix together.

In a small bowl blend together the mayonnaise, sugar and lemon juice. Combine with the tuna mixture.

Place a piece of lettuce on the bread and top with tuna mixture. Pack the flatbreads in your favorite take along container and enjoy wherever you go!

Servings:
4 servings

Prep Time:
15 minutes

Cook Time:

Nutritional Information

Walking Albacore Waldorf Salad
Serving Size 1 sandwich
Servings Per Container 4
Amount Per Serving
DV%
Calories
420
Calories from Fat
210
Total Fat
23g
35%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
680mg
28%
Total Carbohydrate
43g
14%
Fiber
9g
36%
Sugars
14g
Protein
19g
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
15%
Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 
1 sandwich
Servings Per Container: 
4
Calories: 
420
Calories from Fat: 
210
Total Fat (g): 
23
Total Fat DV (%): 
35
Saturated Fat (g): 
3
Saturated Fat DV (%): 
15
Trans Fat (g): 
0
Cholesterol (mg): 
30
Cholesterol DV (%): 
10
Sodium (mg): 
680
Sodium DV (%): 
28
Total Carbohydrate (g): 
43
Total Carbohydrate DV (%): 
14
Fiber (g): 
9
Fiber DV (%): 
36
Sugars (g): 
14
Protein (g): 
19
Vitamin A (%): 
10
Vitamin C (%): 
15
Calcium (%): 
8
Iron (%): 
15